Summer vacation used to mean playing outside all day, but times have changed. Here are seven...

By Amy Bertrand

Softball taught me hard lessons, both on the field and off. It's hard to narrow it down, but...

By Melanie Clancy

No one knows the struggle better than your fellow triathletes. Laugh along with these funny ...

By Elizabeth Grimsley

There’s no denying that summer running has its challenges, but it also has its perks—lots of...

By Megan Harrington

Don’t let an injury keep you away from the swim, bike, run. You can still compete while nurs...

By Patrick McCrann

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board...

By Stephanie Main 

Celebrities aren’t so different from us—they too enjoy an occasional two wheeled adventure.

By Ryan Wood

A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

By Runner's World

If your track sessions are falling short, here are some new twists on training to help you r...

By Gale Bernhardt, Training Peaks