Don’t get caught at the starting line with your pants down. Use these tips to help you poop ...

By Rashelle Brown

If you're training for an Olympic-distance or 70.3 triathlon, it pays to add some challengin...

By Gale Bernhardt

These conditioning exercises help build endurance, balance, agility and coordination while s...

By Angela Bekkala

The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresse...

By Melissa Mantak, MA

Drive a rolling locker room? We feel you. Check out these hilariously frustrating things tha...

By Dorothy Beal

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should b...

By Sarah Wassner Flynn

These are some of the most head-scratching parenting tips we’ve heard–and then promptly igno...

By Amy Flory

Between work, your social life and also training for the bike and run, it can feel like it's...

By Jay Zacharias

Young athletes need great nutrition to keep them going. These six essential nutrition tips w...

By Joan Hodges 

Try these two workouts, specifically tailored for triathletes, to improve and prepare for yo...

By Gale Bernhardt