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ArticlesEndurance

The 16 Best Halloween Costumes for Cyclists

If you're tired of dressing up as a plain old cyclist each year for Halloween, we've got you...

By Elizabeth Grimsley

ArticlesEndurance

16 Bike Tools Every Cyclist Should Have

Trust us, you don't need a lot of bike tools—you just need the right ones. Add these to your...

By Todd Downs

ArticlesEndurance

10 Ways to Speed Workout Recovery and Gain Performance

Stay in balance and avoid injury by improving your recovery habits.

By Lynda Wallenfels

ArticlesOutdoors

6 Tips for Hiking with Babies and Toddlers

These tips from an experienced hiker will make your next adventure in the forest with your k...

By Kim Dinan

ArticlesEndurance

13 Tips to Run a Strong First Marathon

There’s nothing like running your first marathon. These tips will help you survive the train...

By Coach Jenny Hadfield

ArticlesEndurance

Chafing: A Runner’s Worst Nightmare

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

ArticlesEndurance

6 Apple Recipes That Will Fuel Your Running and Delight Your Taste Buds

Apples a great low-cal, carb-packed, pre-run treat and they're full of fiber and Vitamin C. ...

By Monica Olivas

ArticlesOutdoors

10 Crucial Safety Tips for Hunting Season

Don't fall victim to a careless mistake. Always remember these 10 important tips, so you and...

By Marc Lindsay

ArticlesOutdoors

5 Hikes with the Best Views around Asheville, North Carolina

Settled into the Blue Ridge Mountains of western North Carolina, Asheville is a picturesque ...

By Kim Dinan

ArticlesFitness and well-being

15 Workout Milestones Every Fit Person Should Reach

Check out these 15 workout milestones and see how many you've already checked off the list.

By Jennifer Fox