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ArticlesFitness and well-being

10 Ways to Calm Nerves Before a Big Game

Use these strategies to conquer pre-game nerves in young athletes, so they can play with con...

By Nikki Chavanelle

ArticlesEndurance

15 Characters You See at Every Race

If you’ve run a race, you’ve seen this cast of characters and wondered, “Where on earth did ...

By Ali Nolan

ArticlesFitness and well-being

12 Creative Ideas for Your Thanksgiving Leftovers

Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Tha...

By Lisa Petty

ArticlesFitness and well-being

6 Reasons to Run a Family Turkey Trot on Thanksgiving

Running a turkey trot is a traditional way to get families moving on a calorie-filled Thanks...

By Nikki Chavanelle

ArticlesEndurance

7-Minute Workout for Triathletes

When time is tight, but you still need to squeeze a workout in, these 12 exercises should do...

By ACTIVE.com

ArticlesEndurance

5 Exercises to Strengthen Your Swim

Is your swim the weakest part of your race? Add these five strength exercises to your streng...

By Morgan Johnson

ArticlesEndurance

15 Things Runners Don't Understand About Cyclists

Runners are from Mars, cyclists are from a far-off galaxy where hats are called caps.

By Ali Nolan

ArticlesFitness and well-being

How Much Physical Activity Do Kids Need?

School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily,...

By NewsRx.com

ArticlesEndurance

7 Glute Moves to Improve Your Speed

A better butt is necessary to improve your running. Here’s how to sculpt a beautiful bass.

By Nikki Kimball

ArticlesEndurance

7 Rules for Healing Shin Splints

Shin splints plague runners of all levels, shapes and sizes. Here are some solutions to keep...

By Marlene Cimons