Treat yourself to these runner friendly foods to add nutrients to your cold-weather training.

By Emilia Benton

A cool new app promises to help you through indoor treadmill sessions, but does it deliver?

By Dana Meltzer Zepeda

Get rid of that heavy leg feeling after a hard run with these simple solutions.

By Jennifer Fox

To keep your kids safe and happy, ignore these common pieces of advice from youth sports coa...

By Brandon Capeletti

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of...

By Nikki Chavanelle

Here is your guide to an optimal offseason triathlon training plan that allows you to recove...

By Tatjana Ivanova, TrainingPeaks

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks

OTI Instructor Ean Meyer explains the important drop step that you need to get to the ball f...

By Florian Meier

These family dinner recipes are healthy, delicious and easy, perfect for busy weeknights bet...

By ACTIVEkids.com

Your child may be ready for music lessons anywhere between the ages of three and 10, dependi...

By Lisa Petty