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ArticlesEndurance

15 Things Runners Don't Understand About Cyclists

Runners are from Mars, cyclists are from a far-off galaxy where hats are called caps.

By Ali Nolan

ArticlesFitness and well-being

How Much Physical Activity Do Kids Need?

School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily,...

By NewsRx.com

ArticlesEndurance

7 Glute Moves to Improve Your Speed

A better butt is necessary to improve your running. Here’s how to sculpt a beautiful bass.

By Nikki Kimball

ArticlesEndurance

7 Rules for Healing Shin Splints

Shin splints plague runners of all levels, shapes and sizes. Here are some solutions to keep...

By Marlene Cimons

ArticlesEndurance

Olympic Triathlon Gold Medalist Gwen Jorgensen Transitions to Marathon

Triathlon Olympic gold medalist Gwen Jorgensen announced she will be leaving triathlon as sh...

By Elizabeth Grimsley

ArticlesFitness and well-being

Thanksgiving Activities for Active Families

From bike trips to Turkey Trots, charity to crafts, these Thanksgiving activities are perfec...

By Lisa Petty

ArticlesEndurance

7 Reasons to Run Your Hometown Marathon

Traveling to races can be a blast, but there is something special about running in your home...

By Emilia Benton

ArticlesEndurance

The Best Spring and Summer Marathons

Whether you're fulfilling a resolution or looking for a Boston qualifier, find the best earl...

By ACTIVE.com

ArticlesEndurance

Exercises to Treat Shoulder and Neck Pain from Cycling

Don't let all those hard earned training hours on the road become a pain in the neck. Incorp...

By Marc Lindsay

ArticlesEndurance

7 Ways to Squeeze in a Workout Over the Holidays

There are plenty of ways to squeeze in a workout before the turkey hits the table, after the...

By Elizabeth Grimsley