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ArticlesEndurance

5 Reasons Why You Need to Keep a Training Log This Year

And how to use it effectively when you race.

By Tish Hamilton

ArticlesFitness and well-being

15 Wild, Weird & Wacky Moments Every Parent Can Relate To

These wacky moments remind us of all the crazy, hilarious and oh-so-gross ways life changes ...

By Amy Flory

ArticlesEndurance

Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

ArticlesFitness and well-being

Helping Young Athletes Manage Emotions

Does your young athlete get flustered and lose their temper on the court or field? Use these...

By Patrick Cohn, Ph.D. and Lisa Cohn

ArticlesEndurance

Why Runners Need Upper Body Strength

Plus, four moves to achieve a strong chest and arms now.

By Amy Bauer

ArticlesFitness and well-being

4 Ways for Young Athletes to Build Confidence

When kids feel confident, they play harder and they play better–it just takes some practice.

By Breakthrough Basketball

ArticlesEndurance

17 New Year's Resolutions for Cyclists

The best part of a new year is all those miles just waiting to be ridden. This year, saddle ...

By ACTIVE.com

ArticlesEndurance

How to Setup a Triathlon Strength-Training Plan

With some careful planning around some simple guidelines, you can create a successful streng...

By Erik Taylor

ArticlesEndurance

6 Bike Safety Tips for Triathletes

Whether you're new to the sport of triathlon or a seasoned veteran, being safe out on the ro...

By Marc Lindsay

ArticlesEndurance

The 4 Rules of IRONMAN Training

Ready to go long? Learn four training tips for any triathlete who is ready to move beyond th...

By ACTIVE.com