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ArticlesEndurance

10 Secrets for Riding in a Peloton

Whether you’re a competitive cyclist or a weekend group rider, knowing how to ride in a pack...

By Michael Barry

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesFitness and well-being

15 Totally Hilarious (& Seriously Accurate) Parenting Memes

Somewhere in between the pick-ups and drop-offs, snack times and time-outs, we need a good l...

By Lisa Petty

ArticlesEndurance

How to Get Kids Ready for Their First 5K

Is your active kid ready to try their first 5K? Here are six ways you can help prepare them ...

By Angela Bekkala

ArticlesEndurance

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesEndurance

Women-Only Cycling Issues Explained

Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some cl...

By Gale Bernhardt

ArticlesEndurance

Here's How Running Affects Your Heart

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan

ArticlesEndurance

How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alt...

By Derek Nolek

ArticlesFitness and well-being

30-Minute Bodyweight Tabata Workout

All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment ne...

By Hunter Hewitt