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ArticlesEndurance

Exercises to Prevent Swimmer's Shoulder

The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Inc...

By Jen Adley

ArticlesEndurance

10 Steps to Improving Your Triathlon Swim

Swimming is a technical sport and it's hard to remember all the little things that are suppo...

By Kevin Koskella

ArticlesFitness and well-being

10 Healthy Snack Trends Ready to Rule Your Kitchen

Step aside, sugar, salt and preservatives. These hot food trends for 2018 feature good-for-y...

By Jennifer Fox

ArticlesOutdoors

10 Cool & Creative Winter Activities for Your Family

Whether you're in the great outdoors or in your own backyard, here are 10 fun winter activit...

By Jeff Adams

ArticlesEndurance

3 Things Every Cyclist Should Do This Off-Season

Instead of putting in serious base mileage this off-season, focus on a post-season review, q...

By Taylor Thomas, TrainingPeaks

ArticlesSports

6 Tips for Coaching Your Own Child

Here are six tips parents/coaches can use to keep things fun and constructive on and off the...

By Michael Clarke

ArticlesEndurance

Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer

Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m runnin...

By Ali Nolan

ArticlesEndurance

Strength Training Program for Runners

Runners don't need to hammer their body with hours of lifting weights to reap the benefits o...

By Tom Holland

ArticlesFitness and well-being

16 Ways to Cut Calories and Lose Weight

Trying to slim down? These tips and tricks will help you eat less calories and shed pounds.

By Jaylin Allen

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci