Spring break’s supposed to be non-stop fun, right? Well, not exactly.

By Amy Flory

The next time you're thinking of skipping your run, remember just how beneficial it is for y...

By Jacquie Cattanach

Try adding the additional challenge of performing core exercises on unstable surfaces, such ...

By Erik Taylor

With these races, runners come for the views and traditions and stay for the potential PR.

By Megan Harrington

Ocean swimming is a lot different from swimming pools or even ponds and lakes. Here are eigh...

By Ryan Wood

Indoor training is a very efficient way to train and its popularity grows not only with prof...

By Matthias Knossalla, TrainingPeaks

It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should ...

By Bicycling

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

Podium girls are out. Actual lions, in.

By ACTIVE.com