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ArticlesEndurance

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Bicycling

ArticlesEndurance

6 Best Post-Race Beers

There are few things runners love more than beer. Check out our picks for the best post-race...

By Trisha Reeves

ArticlesEndurance

8 Reasons Why Cyclists Should Try Triathlon

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

ArticlesEndurance

25 More Awesome Age Grouper Triathlon Bikes

Back by popular demand, here are 25 more of our favorite user-submitted triathlon bikes.

By Michael Nystrom

ArticlesFitness and well-being

10 Crazy Cool Sports Facts for Kids

Do you have a future athlete, sports statistician or coach on your hands? Blow their mind wi...

By Beth Swanson

ArticlesFitness and well-being

The Worst Breakfast Foods

They say breakfast is the most important meal of the day—so choose wisely.

By Jennifer Fox

ArticlesFitness and well-being

Quick & Healthy Weeknight Family Dinners

These weeknight meals come together in a flash and feature healthy ingredients you can feel ...

By Jodi Danen

ArticlesFitness and well-being

4 Ways to Loosen Tight Trapezius Muscles

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...

By Stefanie Bengel, MS, ATC

ArticlesEndurance

Run Farther Than You Ever Have Without Stopping

Here's how to keep going even after your brain says, "no."

By The Run Experience

ArticlesEndurance

Hamstring Strengthening and Stretches for Runners

Teaser: Don’t be caught with a pain in the back of your thigh—incorporate these moves for st...

By Amy Bauer