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ArticlesFitness and well-being

Making Summer Learning Fun

Keep kids engaged throughout the summer with some creative learning away from the structure ...

By Amy Flory

ArticlesFitness and well-being

10 Recipes to Keep Your Kids Cool This Summer

Help the kiddos cool down after a hot day in the sun with these extra cold summertime eats.

By Jackie Veling

ArticlesEndurance

How to Find the Right Saddle Height

Finding the right saddle height is the most crucial element of a bike fit to prevent injury ...

By Marc Lindsay

ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

11 Reasons Why 5Ks Are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Shuckies

ArticlesEndurance

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

ArticlesEndurance

18 Thoughts We All Have After Signing Up for a Triathlon

Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will sure...

By Michael Nystrom

ArticlesEndurance

Tips for Racing a Triathlon in Adverse Conditions

It happens to everyone, eventually—race-day conditions are not ideal: tough weather, crowded...

By Greg Kaplan

ArticlesEndurance

The Definitive Ranking of Epic Tour de France Climbs

The Tour de France always features one thing every year without fail: steep climbs in both t...

By Brian Kendall

ArticlesEndurance

7 Things to Keep in Mind Before Your First Run Commute

A little planning will ensure your first run commute is an experience you'll want to repeat ...

By Megan Harrington