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ArticlesEndurance

The Golden Rules of Running

From the 10-percent rule to the conversation rule, here are 16 universal rules all runners s...

By Elizabeth Grimsley

ArticlesEndurance

How to Use Mindfulness to Race Better

You may not be able to squash nerves forever, but you can use these techniques to reframe th...

By Carrie Barrett

ArticlesOutdoors

5 Equipment-Free Camping Games the Whole Family Will Love

When you head out to camp this summer, leave the "stuff" behind and embrace the great outdoo...

By Beth Swanson

ArticlesSports

8 Ways to Enjoy Water Without a Pool

No pool? No problem! Get active at your local lake, river or beach with these fun activities.

By Beth Swanson

ArticlesEndurance

Common Myths and Misconceptions About Bike Care

You’ve probably heard what is and isn’t bad for your bike, but which of those myths are actu...

By Greg Kaplan,

ArticlesFitness and well-being

Genius Ways to Keep Your Kids Active This Summer

With all the free time summer offers, it's important to mix up your routine. We have some gr...

By Rachel Pinn

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

9 Common Misconceptions About Measuring Heart Rate Variability

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well ...

By Simon Wegerif, TrainingPeaks

ArticlesEndurance

Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

ArticlesEndurance

5 Hacks for Triathletes Struggling to Find Time to Train

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks