Head to the backyard and fire up the grill for a meal that's sure to please parents and kids...

By Angela Bekkala

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.

By Megan Harrington

While statistics show that road race participation continues to decline from its peak in 201...

By Rashelle Brown

There really can be too much of a good thing.

By Jackie Veling

We've found these nine aluminum bikes to be just as stiff and light as—if not lighter than—c...

By Greg Kaplan

What you put into your body after you run can make or break the muscle recovery process.

By The Run Experience

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea