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ArticlesEndurance

The Importance of Iron for Runners

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more ...

By The Run Experience

ArticlesEndurance

How to Optimize Post-Race Recovery

Don’t leave all the work to your massage therapist—learn how to recover quickly from the ins...

By The Run Experience

ArticlesEndurance

Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a stro...

By The Run Experience

ArticlesFitness and well-being

Treating Injuries with Aquatic Therapy

Aquatic therapy is a low-impact, high-return rehabilitation option that gives athletes the c...

By Danielle Debulgado, ATI Primary Aquatic Therapist

ArticlesEndurance

The Craziest Moments in IRONMAN World Championship History

Look back on some of the most iconic moments from the past 40 years at the IRONMAN World Cha...

By Michael Nystrom

ArticlesEndurance

7 Must-Have Portable Travel Tools and Accessories

Whether you’re on the road or traveling with your bike, it’s always a good idea to be prepar...

By Greg Kaplan

ArticlesEndurance

Everything Cyclists Need to Know About Recovery

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

Why Runners Need Internal and External Hip Rotation

We know those pesky hips can be the source of a lot of tightness and pain in your running. S...

By The Run Experience

ArticlesEndurance

Everything You Need to Know About the 2018 IRONMAN World Championship

Don’t miss any of the important storylines–from who to watch to how to watch to what to look...

By Michael Nystrom

ArticlesFitness and well-being

9 Reasons the Scale Might Be Lying to You

Seeing an unexpected number on the scale and aren't sure why? There are several reasons a hi...

By Jennifer Fox