Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci

Strava pulled some data on which foods athletes indulged in most post-workout to find out wh...

By ACTIVE.com

There's a lot of talk about morning routines, but what you do at night can actually best set...

By Jackie Veling

Head to the backyard and fire up the grill for a meal that's sure to please parents and kids...

By Angela Bekkala

Need more air? Deep breathing can help you run longer with less effort.

By Gina Demillo Wagner

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.

By Megan Harrington

While statistics show that road race participation continues to decline from its peak in 201...

By Rashelle Brown

There really can be too much of a good thing.

By Jackie Veling