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ArticlesEndurance

How to Avoid Jet Lag on the Way to a Race

Exploring new places is always fun, but getting there? Not so much. Try these tips to lessen...

By Angela Vega

ArticlesEndurance

How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesEndurance

Road Bike Brands You've Probably Never Heard Of

Looking to try something new (and ride more like a Euro-pro)? Try one of these 10 bike brands.

By Greg Kaplan

ArticlesEndurance

The Top 5 Tips for the Average Runner

Level up your running with these tips from a top running coach.

By Rashelle Brown

ArticlesFitness and well-being

Kid-Friendly Fall Squash Recipes

As the temperatures cool, fall and winter squashes make their appearance at the grocery stor...

By Jodi Danen

ArticlesFitness and well-being

Recipes Inspired by Kid-Favorite Movies From 2018

It never hurts to have some fun food ideas for movie nights, family dinners or creative kids...

By Rachel Pinn

ArticlesEndurance

Celebrities Who Are Kona IRONMAN World Championship Finishers

From professional athletes to reality television stars, several well-known celebrities have ...

By Michael Nystrom

ArticlesFitness and well-being

Quick & Healthy Hot Breakfast Recipes

With no time to spare on busy mornings, these warm, filling and healthy breakfasts come toge...

By Sara Lindberg

ArticlesEndurance

How to Make Your Half and Full Marathon Long Run Race Ready

Long runs matter. But how do we make sure the long run translates smoothly to race day?

By The Run Experience