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ArticlesFitness and well-being

Thoughts Every Parent Has During Holiday Madness

Suddenly my kid can count to 100 when it comes to making their gift list. It's a Christmas m...

By Amy Flory

ArticlesFitness and well-being

8 Active Ways to Volunteer With Your Kids

These family-friendly ways to give back are perfect options for engaging kids in the giving ...

By Kim Dinan

ArticlesSports

10 Tips to Make Family Ski Vacations More Fun

Hitting the slopes doesn't have to be stressful. Keep these ideas in mind when you head to t...

By Beth Swanson

ArticlesEndurance

Why You Should Run a Long Distance Relay

The good, the bad and the smelly facts about these crazy caravan races.

By Rashelle Brown

ArticlesEndurance

The Best Triathlon Gear of 2018

Three sports in one means three times the gear. We saw a lot of great triathlon gear in 2018...

By ACTIVE.com

ArticlesEndurance

The Best Cycling Gear of 2018

From helmets to kits, this is all the gear that made lasting impressions and won accolades t...

By ACTIVE.com

ArticlesEndurance

Running with Sciatica: Treatment and Prevention

Sciatica can be a catchall term for leg pain, so it's important to determine if it is truly ...

By Mackenzie Lobby

ArticlesEndurance

8 Core Exercises to Improve Your Swim

Swimming isn't just about moving your arms and kicking your legs. Try these eight core exerc...

By Erik Taylor

ArticlesEndurance

7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

ArticlesEndurance

No-Bake Snack Bites to Give You Lasting Energy on the Bike

These no-bake, make-ahead bites are the perfect thing to keep you going when you need lastin...

By Lori Nedescu, MS RD CSSD