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ArticlesEndurance

The Top 5 Tips for the Average Runner

Level up your running with these tips from a top running coach.

By Rashelle Brown

ArticlesFitness and well-being

Kid-Friendly Fall Squash Recipes

As the temperatures cool, fall and winter squashes make their appearance at the grocery stor...

By Jodi Danen

ArticlesFitness and well-being

Recipes Inspired by Kid-Favorite Movies From 2018

It never hurts to have some fun food ideas for movie nights, family dinners or creative kids...

By Rachel Pinn

ArticlesEndurance

Celebrities Who Are Kona IRONMAN World Championship Finishers

From professional athletes to reality television stars, several well-known celebrities have ...

By Michael Nystrom

ArticlesFitness and well-being

Quick & Healthy Hot Breakfast Recipes

With no time to spare on busy mornings, these warm, filling and healthy breakfasts come toge...

By Sara Lindberg

ArticlesEndurance

How to Make Your Half and Full Marathon Long Run Race Ready

Long runs matter. But how do we make sure the long run translates smoothly to race day?

By The Run Experience

ArticlesEndurance

The Importance of Iron for Runners

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more ...

By The Run Experience

ArticlesEndurance

How to Optimize Post-Race Recovery

Don’t leave all the work to your massage therapist—learn how to recover quickly from the ins...

By The Run Experience

ArticlesEndurance

Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a stro...

By The Run Experience

ArticlesFitness and well-being

Treating Injuries with Aquatic Therapy

Aquatic therapy is a low-impact, high-return rehabilitation option that gives athletes the c...

By Danielle Debulgado, ATI Primary Aquatic Therapist