We have the only list you need for what foods are allowed on this holiday.

By Jackie Veling

When sleepless nights become more common, it can affect your job, your family and your train...

By Angela Vega

Green bean casserole, stuffing, pumpkin pie—we have all the classics lightened up.

By Jackie Veling

The struggle is real when it comes to getting a healthful meal on the table for dinner. This...

By Lori Nedescu, MS RD CSSD

Walking the Camino de Santiago in Spain with my toddler in tow opened my mind in ways I neve...

By Kim Dinan

We offer two offseason speed workouts that you can do now, so you can actually work on getti...

By Gale Bernhardt

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

Want to become a faster and more efficient runner? Use these TRX body-weight exercises to in...

By Erica Schuckies

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes