The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

We've all heard about the importance of pre-exercise carbohydrates and post-workout protein,...

By Megan Harrington |

We rigorously tested, reviewed and found our favorites, from cycling accessories to nutritio...

By Greg Kaplan

These tips will help keep your family safe and ensure that your days in the sun stay fun.

By Kim Dinan

Stop chasing after the ice cream truck and instead serve up a healthier version that has ing...

By Angela Bekkala

Grilling doesn't just keep the house cool—food prepared over fire just tastes better.

By Amy Flory

Learn more about the four measurements that can elevate your training and race day performance.

By Rashelle Brown

It might be last year's model or a loud, unpopular colorway, but a deal is a deal.

By Michael Nystrom

One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—an...

By Jose Maria H. Gabriel, MD

When you’re training hard, you want something more substantial to eat than a salad. These ei...

By Sabrina Grotewold