This performance-boosting practice is backed by science and should be part of your pre-race ...

By Lori Nedescu, MS RD CSSD

If your family gets treats from the Easter Bunny, here are some of the things you may find i...

By Amy Flory

Whether you're running or spectating, this race has some unique quirks you should know about.

By Megan Harrington

Triathletes often focus on numbers—miles run, hours ridden, laps swam—but what about the dis...

By Greg Kaplan,

Earth Day is a great time to talk to your kids about the environmental issues plaguing the g...

By Kim Dinan

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

Check these online resources before choosing your next race.

By Greg Kaplan

Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

The top brands have unveiled their latest kit designs, and man, they're good.

By Michael Nystrom

You can create your own preseason training block that meets your specific needs, calendar an...

By Greg Kaplan