ArticlesFitness and well-being7 National Parks Where You Can Escape the Heat This SummerWhen the heat gets to be too much, pack your bags and head to one of our nation’s national p...By Kim Dinan
ArticlesFitness and well-beingHealthy Back to School Lunchbox IdeasIf you are looking for something new, try these lunch ideas that can help you think outside ...By Angela Bekkala
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ArticlesEnduranceWhy I Run: From Deep Depression and Suicide Attempts to a 50-Race, Cross-Country CampaignHow running helped save one man's life.By Nathan W
ArticlesSports4 Reasons Your Child Should Play TennisIf your child isn't sure what sport looks most appealing, try taking them to your local tenn...By Sarah Harris
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ArticlesEnduranceFollow-Along Tabata Plyometric WorkoutWhether you're crunched for time, traveling or stuck without a gym, this workout will give y...By The Run Experience
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.