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ArticlesEndurance

The Science Versus Reality of What Foam Rollers Actually Do

Foam rollers are an effective warm-up and recovery tool for runners. Or are they?

By The Run Experience

ArticlesFitness and well-being

How to Prepare Your Child to Go Back to School in a Pandemic

From temperature checks to masks, review these safety protocols with your kids so they'll kn...

By Kim Dinan

ArticlesEndurance

5 Cycling Tips for Beginners

With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cyclin...

By Matt Bach, UCAN

ArticlesFitness and well-being

Recipes With Ripe Bananas That Aren't Banana Bread

Tired of banana bread or just don't want to turn the oven on? These five recipes are great a...

By Lori Russell

ArticlesFitness and well-being

Questions to Ask Your Child’s Teacher as Back to School Approaches

Navigate uncertain times with open communication–all you need to do is ask!

By Natalie Hay

ArticlesEndurance

Avoid Knee Pain on Your Next Run With This Must-Know Routine

With this short, simple pre- and post-run routine, you'll be sure to significantly squash th...

By The Run Experience

ArticlesEndurance

Essential Training Tips for Older Runners

Whether you're aiming for an age-group win or just want feel good on your next jog, keep the...

By Megan Harrington

ArticlesEndurance

5 Weight Loss Mistakes Runners Make—and How to Fix Them

Running is a high intensity exercise, which is great for burning calories, but lacing up you...

By Megan Harrington

ArticlesEndurance

5-Minute Form Fix for Side Cramps When Running

Focus on these two key exercises, and you'll be running smooth and cramp-free in no time.

By The Run Experience

ArticlesFitness and well-being

Healthy Recipes to Help Beat the Summer Heat

Fuel your family's summer fun with one of these easy-prep snacks or meals!

By Natalie Hay