Start your morning off on the right track by adding these four morning yoga poses to your sh...

By Anna Roberts McMurray

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Improve your strength, flexibility and core with your pup in a doga class.

By Katie Briney

New research pits the long-term psychological benefits of yoga against other kinds of exercise.

By Laura Williams

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid ...

By Fara Rosenzweig

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga p...

By Shape Editors

Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.

By SELF Editors