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ArticlesFitness and well-being

Common Hot Yoga Myths (and Truths)

Common hot yoga myths, debunked.

By Christina Scannapiego

ArticlesOutdoors

Why Savasana Is Important to Your Yoga Practice

Savasana's important, not only at the end of your practice, but any time that you or your te...

By Christina Scannapiego

ArticlesFitness and well-being

The Benefits of Thai Yoga Massage

Are you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and g...

By Arlen Zamula

ArticlesOutdoors

Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches

Resting, restoring and rejeuvenating your legs after any snow sport is important to preventi...

By Christina Scannapiego

ArticlesFitness and well-being

Yoga Poses to Prevent the Top Sports Injuries

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

ArticlesFitness and well-being

8 Yoga Poses to Get You Ready for Winter Sports

Before you hit the slopes this winter, add these yoga moves to your workout routine to preve...

By Lynn Burgess

ArticlesFitness and well-being

Iyengar: The Ideal Yoga for Athletes?

Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you...

By Christina Scannapiego

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesFitness and well-being

Easy Yoga Poses to Stretch Out Stiff Ankles

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga p...

By Christina Scannapiego

ArticlesFitness and well-being

Breathing Techniques to Improve Your Performance

Ease race-day anxiety and run strong with these five breathing techniques.

By Lynn Burgess