Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta

Start your day off on the right foot without going for a run or hitting the gym. Stretch, tw...

By Ashley Lauretta

Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and organic fo...

By By Abbie Sheridan, For Active.com

Improve your posture and the health of your spine with yoga.

By Laura Waite

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...

By Laura Waite

You're on your feet all day. Give them some love with these three yoga poses.

By Health.com

Awaken a sleepy body and mind each morning with an energizing yoga flow.

By Laura Waite

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Head...

By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core...

By Laura Waite

So you say you're not flexible? These yoga poses are perfect to gain flexibility from head t...