Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tween...

By Beth Swanson

In an age when kids spend most of their time inside staring at screens, yoga is a great way ...

By Angela Bekkala

Practice these poses before and after snowy sports sessions to prevent soreness, improve fle...

By Angela Bekkala

Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.

By Stephanie Main 

Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to kee...

By Stephanie Main 

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses...

By Stephanie Main 

If you or someone you know has been affect by breast cancer, incorporate yoga into your dail...

By Deanna Lang

It seems like there are countless styles of yoga to practice. But some are better than other...

By Taylor Danser

Whether you, your better half, someone in your family or one of your friends is a surfer, th...

By Christina Scannapiego - Active.com

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta