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ArticlesEndurance

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running...

By Women's Running

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesFitness and well-being

7 Reasons You Should Practice Yoga

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

ArticlesFitness and well-being

4 Injury-Prevention Tips to Help You Exercise Safely

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

ArticlesFitness and well-being

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesFitness and well-being

Can Running Make You Smarter?

There are many benefits of running, but can exercise do more for the brain than the body? Le...

By Jessica Sebor

ArticlesFitness and well-being

Goat Milk Vs. Cow Milk

Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better...

By Christina Scannapiego

ArticlesFitness and well-being

How to Lose 10 Pounds Without Dieting

Shedding those extra pounds can be as simple as adding one key component to your diet.

By Rob Gordon