You may not be able to match them on the bike, but here's how to equal pro cyclists at the d...

By Anne Stein

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will...

By Jason Karp

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

Our testers found the best disposable wet wipes for beating grease, sweat--and even the heat.

By Leah Flickinger

Ultra-distance cyclists prepare for a lot of potential roadblocks, but Shermer's Neck is not...

By Ryan Wood

Does your training plan account for your muscle fiber type composition? Find out why this ma...

By Jason R. Karp, Ph.D.

American society has loosened up about dress in many locations, but dressing 'properly' for ...

By Mary Elizabeth

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF