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ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

How Often Should You Exercise?

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

ArticlesEndurance

How We Get the Energy to Run

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How Beginners Can Make Running a Healthy Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

ArticlesEndurance

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Ac...

By Caitlin Chock

Articles

How To Find Your Ideal Weight

The scale may not always be the best indicator of your fitness. Find out how to determine yo...

By Elizabeth Narins

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.