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ArticlesSports

Tackling: The Most Dangerous Part of Soccer

More injuries occur during tackling than during any other activity. Find out the best way to...

By Dr. Don Kirkendall

ArticlesEndurance

What Pace Should Runners Run Lactate-Threshold Workouts?

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How Busy Moms Can Train for a Marathon

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26....

By Becky Reese

ArticlesFitness and well-being

Boxing for Fitness: Knock Out the Pounds

Looking for butt-kicking workout? From jabs to uppercuts, find out why everyday athletes acr...

By Ryan Wood

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

9 Challenging Races for Women

Are you ready for a challenge? From 5Ks to triathlons, there are plenty of races to choose. ...

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesFitness and well-being

How Many Calories Do You Burn Per Hour?

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

ArticlesEndurance

Be Happy: 7 Ways to Feel Good Everyday

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

ArticlesEndurance

6 Tips for Women Running With Asthma

Are you a runner that deals with chronic asthma? Use these six tips to control the effects o...

By Susan Rinkunas