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ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

What Should You Expect From a Good Bike Fit?

Not all bike fits are created equal. In order to make sure you're getting a fit that meets y...

By PezCycling News

ArticlesEndurance

7 Health Tests Every Runner Should Take

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

ArticlesEndurance

Do Triathletes Need to Strength Train?

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

ArticlesEndurance

What's the Best Type of Bike Fit?

It's the age old question of man versus machine: Is the accuracy and quality of your bike fi...

By PezCycling News

ArticlesFitness and well-being

Fitness Tips for Pregnant Women

ArticlesFitness and well-being

12 Breast Cancer Awareness Events

In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in...

By Beth Roessner

ArticlesEndurance

Women's Cycling Tips

Whether you are new to cycling or have been at it for years, improve your knowledge and skil...

ArticlesEndurance

Women's Running Tips

Be the best runner you can be with this guide to training, nutrition, injury prevention and ...