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ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey

ArticlesEndurance

The Secret of Marathon Pacing

Run a better marathon by learning how to pace correctly.

By Mackenzie Lobby Havey

ArticlesEndurance

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Prevent Blisters and Chafing When Running

Blisters can spell disaster on race day even if you've done everything else right. From mild...

By Mackenzie Lobby Havey

ArticlesEndurance

Race for the Cure: 8 Breast Cancer Awareness Events

October is Breast Cancer Awareness Month and in support of a cure, thousands of athletes com...

ArticlesFitness and well-being

Cardio or Weights First: What You Need to Know

Cardio or weights first? What works best? The answer is finally in. Researchers from ACE and...

By Ashley Mateo

ArticlesSports

Tennis Cheat Sheet for New Players

New to tennis or have a friend who is? Read and share this list of all the tennis terms you ...

By Amy Schlinger

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

The Worst Running Advice Ever: "Change Your Stride."

Nowadays, the teaching of "correct" running form is quite common. The problem with this prac...

By Matt Fitzgerald

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention