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ArticlesEndurance

How to Run Faster Every Day

Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

ArticlesEndurance

The Benefits of Running While Pregnant

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesEndurance

Ten Women-Only Races with Serious Girl Power

Both physical and mental female strength is overflowing at these women-only races. Get your ...

By Erica Schuckies

ArticlesEndurance

Run Like a Mother on Mother's Day and All Year Long

The Run Like a Mother movement and annual race lets the attention shift to mom for once.

By Theresa Juva-Brown

ArticlesEndurance

Running in a Pink Tutu: The Divas Half Marathon and 5K

What's the perfect recipe for a true diva race? Pink tutus, champagne and an oceanside course.

By Erica Schuckies

ArticlesEndurance

Running Shoe Review: Mizuno Wave Catalyst

Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both begi...

By Melanie Clancy

ArticlesEndurance

2016 London Marathon: Highlights and Happenings

Records were broken, feet were tangled and winners were crowned at the 36th running of the V...

By Erica Schuckies

ArticlesEndurance

Diets Are Out. Wellness Is In.

Forget low-calorie diets and strict workout regimens. A new trend in weight loss offers a mo...

By Jackie Veling

ArticlesFitness and well-being

5 Common Habits That Could Be Making You Fat

Have you tried upping your exercise only to find that you didn't lose weight? If so, you're ...

By Julie Upton, MS, RD, CSSD