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ArticlesEndurance

Fitness, Technique and Open Water: The Triathlon Swimming Pyramid

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

The Journey from Couch to 5K: Getting off the Couch

A non-runner is taking on the Couch to 5K® presented by Special K training program. Learn mo...

By Meredith Bland

ArticlesEndurance

How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...

ArticlesEndurance

Your Guide to Racing in the Heat

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

ArticlesEndurance

5 Ways Running Can Help with Sadness

It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...

By Jackie Veling

ArticlesOutdoors

Fourth of July Outdoor Adventures

Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

ArticlesEndurance

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

ArticlesEndurance

7 Unusual Marathons and Ultramarathons

As if marathons weren’t tough enough, these races add a twist sure to challenge and delight ...

By Amanda Casanova

ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch