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ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesEndurance

An Open Letter to Men from Female Runners

The experience of running alone can be very different for a woman than it is for a man. It t...

By Dorothy Beal

ArticlesEndurance

5 Things to Know About Girls on the Run

Learn how this non-profit organization is helping girls across the country learn to believe ...

By Kimberly Truesdell

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesEndurance

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not bein...

By Dorothy Beal

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

How to Do the Perfect Running Cool-Down

Your body needs to return blood flow and breathing to its normal levels after a workout. Her...

By Beth Shaw

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer