Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

Runners as young as 11 are completing marathons in the United States but the question is, ho...

By Ryan Wood

Never underestimate what—or who—will motivate you.

By Runner's World

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

Do you have big fitness goals you want to accomplish? You’ll first need to break them up int...

By Jim Dolan

This year, let yourself approach swim training with a more comprehensive workout structure, ...

By Bryan Mineo

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

Hot foot can be a debilitating injury and can get worse as symptoms progress. Try these nine...

By Jo Allen

Do you struggle with off and on shin splints? These exercises will help you manage your pain...

By Stephanie Main