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ArticlesEndurance

6 Best Post-Race Beers

There are few things runners love more than beer. Check out our picks for the best post-race...

By Trisha Reeves

ArticlesEndurance

Run Farther Than You Ever Have Without Stopping

Here's how to keep going even after your brain says, "no."

By The Run Experience

ArticlesEndurance

How to Give Your Bike a Proper Spring Tune-Up

After a winter of riding in cold weather, or inside on the trainer, your bike needs a little...

By Karen Buxton

ArticlesEndurance

Running Exercises to Get Faster

Gaining speed is tough and it HURTS, but these moves will power your legs and help you set p...

By The Run Experience

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

ArticlesEndurance

Here's How Running Affects Your Heart

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan

ArticlesEndurance

The Effects of Running on the Female Body

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski