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ArticlesEndurance

Piriformis Syndrome Stretches for Runners

Got a pain in your butt? Learn how to get rid of piriformis syndrome for good with these str...

By Mackenzie Lobby

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

Plyometric Exercises for Runners

Hate to break it to you, but those legs of yours can do a lot more than just run. Learn how ...

By The Run Experience

ArticlesEndurance

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

ArticlesEndurance

7 Things to Keep in Mind Before Your First Run Commute

A little planning will ensure your first run commute is an experience you'll want to repeat ...

By Megan Harrington

ArticlesEndurance

Running in the Heat: What Your Body Needs to Perform

Running in the heat is no joke. As athletes, it is vital to know what and how to approach yo...

By The Run Experience

ArticlesEndurance

Injury Prevention Exercises From Three-Time Olympian Dathan Ritzenhein

Even the greatest runners in the world get injured, and though running injuries are real, so...

By The Run Experience

ArticlesEndurance

The 10 Best Recovery Foods for Runners

What you put into your body after you run can make or break the muscle recovery process.

By The Run Experience

ArticlesEndurance

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

ArticlesEndurance

Beginning Runner Speed Training Tips

When it comes to running speed, one size does NOT fit all.

By The Run Experience