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ArticlesEndurance

How to Strength Train for Ultra and Trail Running

There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there ar...

By The Run Experience

ArticlesEndurance

Everything You Need to Know About Bonking

Don't let bonking derail your race. Find out how to recognize the signs and act appropriately.

By Gale Bernhardt

ArticlesEndurance

Food Fixes for Running Issues

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

ArticlesEndurance

Fall Running Gear That Will Make You Look Good and Feel Good

Function is the most important aspect of running gear, but that doesn't mean you can't look ...

By ACTIVE.com

ArticlesEndurance

How to Make Your Half and Full Marathon Long Run Race Ready

Long runs matter. But how do we make sure the long run translates smoothly to race day?

By The Run Experience

ArticlesEndurance

The Importance of Iron for Runners

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more ...

By The Run Experience

ArticlesEndurance

How to Optimize Post-Race Recovery

Don’t leave all the work to your massage therapist—learn how to recover quickly from the ins...

By The Run Experience

ArticlesEndurance

Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a stro...

By The Run Experience

ArticlesEndurance

Why Runners Need Internal and External Hip Rotation

We know those pesky hips can be the source of a lot of tightness and pain in your running. S...

By The Run Experience

ArticlesEndurance

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com