Try the Run Cadence Challenge

Welcome to the Run Cadence Challenge! Dealing with nagging injuries that always come back no matter how much rest you take? Feeling like you always crash and burn in the final miles of your race? Ever wondered what cadence you should be running at for greater efficiency, and how to train it without burning out? We thought so. That's why we're taking the next month to specifically address your cadence as a means to improve your run form, efficiency and even speed. Up for the challenge?

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About the Author

The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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