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ArticlesEndurance

Running Nutrition Made Simple With Olympian Alexi Pappas

Running nutrition doesn't have to be that scary or difficult after all.

By The Run Experience

ArticlesFitness and well-being

Spring Break Activities You Can Do Without Leaving Town

These activities might just have your kids declaring this spring break the best one yet.

By Kim Dinan

ArticlesEndurance

10 of the Best Triathlon Books

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

ArticlesEndurance

What to Look for in an IRONMAN Before Registering

There's a lot more to choosing the right IRONMAN than simply window shopping online or picki...

By Michael Nystrom

ArticlesEndurance

Developing Mental Toughness for Running

This video shows you the steps you need to follow to become more mentally tough in your own ...

By The Run Experience

ArticlesEndurance

How to Improve Your Running Form With Arm Swing and Core Stability

We'll take you through some simple drills to get you running faster and more powerfully than...

By The Run Experience

ArticlesEndurance

How to Navigate Choosing a Triathlon Bike

"You'll know it when you see it" isn't the best criteria for finding the perfect bike. This is.

By Greg Kaplan

ArticlesEndurance

How to Choose a Marathon That's Best for You

Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

ArticlesEndurance

Is Running a Marathon Healthy?

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

ArticlesEndurance

The Benefits and Drawbacks of Omega-3 Supplements

What's up with omega-3 fatty acids? More importantly, how can they affect your training?

By The Run Experience