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ArticlesEndurance

Do You Run Relaxed or Tight?

Are you supposed to run relaxed and loose or with a tight engaged core and excellent posture...

By The Run Experience

ArticlesEndurance

Pre-Race Run Workout: Get Sharp & Speedy

Have a race coming up? This is your go-to pre-race run to get you feeling sharp and speedy.

By The Run Experience

ArticlesEndurance

9 Mistakes All First-Time Triathletes Make

Wait, I’m supposed to wear my wetsuit with the zipper in the back?

By Michael Nystrom

ArticlesEndurance

How to Adjust Your Race Goals in Less-Than-Ideal Conditions

It’s not all that uncommon to go in expecting a location’s typical weather conditions for th...

By Emilia Benton

ArticlesEndurance

Stability vs Cushioning vs Minimalist Shoes: What Works & Why

In this video you'll find out whether a stability, cushioned or minimalist shoe is best for ...

By The Run Experience

ArticlesEndurance

Is the Keto Diet Good or Bad for Runners?

It’s no secret the Keto diet is trending right now, but what we’re wondering more specifical...

ArticlesEndurance

Are Your Super Cushioned Running Shoes Causing Injuries?

Do they actually work and are they actually good for us despite recent studies showing other...

By The Run Experience

ArticlesEndurance

How to Breathe While Running So You Don’t Get Tired

In this video you’ll learn three different breathing styles crucial to preventing fatigue an...

By The Run Experience

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesEndurance

20-Minute, Whole-Body Gym Workout for Runners

For this workout, all you need is a kettlebell, a pair of dumbbells, a jump rope and the des...

By The Run Experience