Must-Do Dynamic Warm-Up Drills for Runners

Runners use many types of dynamic drills, and there are tons of different options out there, each serving their own purpose. Because drills are meant to get the body warmed up and primed to move efficiently, they force you to concentrate on your form and also engage neuromuscular activation. By doing these drills you will feel ready to hit the road in full stride. To train with Coach Morgan, download The Run Experience mobile app here!

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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