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ArticlesEndurance

Understanding GI Distress in Triathlons—and How to Prevent It

I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI...

By Matt Bach, UCAN

ArticlesEndurance

Running When It's Hot and Humid Doesn't Have to Suck

When approached with a plan it can majorly benefit you to run in these conditions.

By The Run Experience

ArticlesEndurance

Do You Sit All Day? Do This Before Your Evening Run

Here are three short circuits designed to get you moving and feeling your best on every run,...

By The Run Experience

ArticlesEndurance

Should Women Train Differently From Men?

We're long overdue for a female-specific training video—full of key info about your cycle, ...

By The Run Experience

ArticlesEndurance

10 Running Mistakes You're Probably Making

We did some research to learn the top 10 "hold-ups" that new and veteran runners experience—...

By The Run Experience

ArticlesEndurance

How to Make Your Half Marathon Feel Like a 5K

Though training for a half marathon can be hard work, it doesn't have to feel difficult.

By The Run Experience

ArticlesEndurance

The Science Versus Reality of What Foam Rollers Actually Do

Foam rollers are an effective warm-up and recovery tool for runners. Or are they?

By The Run Experience

ArticlesFitness and well-being

Questions to Ask Your Child’s Teacher as Back to School Approaches

Navigate uncertain times with open communication–all you need to do is ask!

By Natalie Hay

ArticlesEndurance

Avoid Knee Pain on Your Next Run With This Must-Know Routine

With this short, simple pre- and post-run routine, you'll be sure to significantly squash th...

By The Run Experience

ArticlesEndurance

5-Minute Form Fix for Side Cramps When Running

Focus on these two key exercises, and you'll be running smooth and cramp-free in no time.

By The Run Experience