It's a new year, and there are a lot more people trying to get fitter and turning to running as the perfect option. But there will be plenty of times when it's cold, dark, you're tired or your body hurts and you just don't feel like running. Use these great tips to snap out of any rut, so you can keep making progress all year long. For more ways to stay motivated, download The Run Experience mobile app for all your training and accountability needs.
READ THIS NEXT: You've Been Tying Your Shoes All Wrong
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article