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ArticlesEndurance

Expert 5K Training Plan: 5 Weeks to Peak Speed

You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experi...

By Stephen Gendreau

ArticlesEndurance

Intermediate 5K Training Plan: 7 Weeks to Hit Your Goal Pace

Already running a few miles but stuck at the same pace? This 7-week plan uses Goal 5K Pace z...

By Stephen Gendreau

ArticlesEndurance

Beginner 5K Training Plan: 9 Weeks to Your First Race

No running background required — this 9-week plan builds you from 1-minute run segments all ...

By Stephen Gendreau

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesFitness and well-being

New Pain Relief Products Can Help Everyday Endurance Athletes Keep Moving

Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant...

By Stephen Gendreau

ArticlesEndurance

Active.com Challenges: How to Join, Track, and Win

Ready to turn your workouts into a shared goal? This guide walks through everything Active.c...

By Stephen Gendreau

ArticlesRecreation

How to Create a Summer Reading Challenge for Kids

Reading logs work, but they're not exactly thrilling. This guide shows parents and community...

By Jarrett Rush

ArticlesEndurance

Stop Just "Running Faster"; Here's How Speed Work Actually Works

Trying to get faster by just pushing every run a little harder? That's actually working agai...

By Rashelle Brown

ArticlesEndurance

The Benefits of Walking

Walking might be the simplest, most sustainable form of exercise there is—no gym, no gear, n...

By Kristina Duffy

ArticlesEndurance

How to Recover After a Long Run: Post-Run Recovery Tips for Runners

our long runs build fitness—but only if you recover from them right. This guide breaks down ...

By Taren Gesell