Every training experience will have ups and downs. Here's how you can manage both the highs ...

By Cindra Kamphoff

There's nothing sexier in a woman than confidence and happiness. Try these eight tips to fin...

By Jaylin Allen

Get in and out of the kitchen pronto with healthy, runner-friendly meals.

By Matthew Kadey

No matter what your personal style, you can look and feel yourself even while you're breakin...

By Trisha Reeves

Are you thinking about running an ultra? Measure yourself up against these characteristics a...

By Erik Ammon

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

Looking to light up your night rides? Here's a rundown of what to look for in the best bike ...

By Barry Siff

Just because it's raining doesn't mean you can't keep training. With advances in wicking tec...

By Michael Clarke