When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

Hit the water with Fido. Use these six tips to enjoy your surf session with your dog.

By Dawn Celapino

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

Achieve your open water racing goals by focusing on these building blocks to optimal perform...

By Steven Munatones

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

Get the most out of your workouts by learning when to go hard and when to back off to achiev...

By Lisa Marshall

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson