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ArticlesEndurance

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown

ArticlesEndurance

Improve Arm Carriage for Faster Running

Learn how to move your arms to improve your running.

By Mackenzie Lobby

ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesFitness and well-being

To Eat Or Not to Eat: The Pre-Run Question

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark

ArticlesEndurance

Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

ArticlesEndurance

10K Training Plan With RockMyRun Music Mix

Take your training up a notch with a 6.2-mile challenge. Download the right training plans a...

By Fara Rosenzweig

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesEndurance

3 Signs That You're Ready to Train for a Marathon

Marathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...

By Jason Fitzgerald

ArticlesOutdoors

Adventure Therapy: How You Can Benefit

Boost your mood or get out of a rut using the principles of adventure therapy. Activities li...

By Mandie Pouwels