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ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine

ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

ArticlesOutdoors

3 Tips for Camping Without a Tent

If you want to experience this kind of outdoor bliss, use these three tips.

By Jessica Sanders

ArticlesEndurance

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesEndurance

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine

ArticlesEndurance

Listen to a Teenager to Run a Faster Marathon

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock