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ArticlesEndurance

The 7 Things No One Ever Tells You About Running a Half-Marathon

Thinking about running a half marathon? Here are the difficult lessons one runner learned on...

By Laurel Leicht

ArticlesEndurance

How to Train Your Respiratory Muscles

Driving down on to the pedals, legs exploding, chest burning, mouth wide open, you suck in a...

By PezCycling News

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesFitness and well-being

How (and Why) to Get Stronger as You Age

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS

ArticlesEndurance

That Marathon Was More Painful Than You Remember

A new study shows runners have short-term memory when it comes to pain.

By Runner's World

ArticlesOutdoors

10 Safety Tips for First-Time Campers

There's more to safety than what's in your first aid kit. Follow these tips to help ensure a...

By Jessica Sanders

ArticlesEndurance

How an Overlooked Body Part Can Hold Back Your Running

Not getting the results you want from your running? The key could be your thoracic spine whi...

By Tawnee Prazak, MS

ArticlesEndurance

Should Cyclists Buy the New Apple Watch?

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

ArticlesEndurance

Beginner Basics: The Fundamentals of Speed

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

ArticlesFitness and well-being

6 Tips for Camping with Kids

Your kids might not love camping right off the bat. These tips will help create a positive e...

By Jeff Adams