Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland